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| Cardio & Training Rooms | ||||
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Cardiovascular and Personal Training See our Fitness & Group Fitness section for more details about our fitness facilities and programs. The Cardiovascular Room All participants in the Fitness Center must be 16 years of age or older Equipment includes STAIRMASTERS & ELLIPTICAL CROSS TRAINERS, UPRIGHT & RECUMBENT BIKES, LIFECYCLES, TREADMILLS, UPPER BODY ERGOMETER and a CARDIO THEATER.
Personal Training and Express Cardio Rooms The Hoover Recreation Center has a fully trained staff to offer members the benefit of personal training classes. The personal training room is adjacent to the cardio room. The Express Cardio Room is the first stop on the third floor. This area is designed for those looking for a multi-station, short term, high intensity workout. Please be courteous to use this for a limited time only. Classes are taught by our fitness staff in the mornings. Check the Group Fitness Schedule each month at the front desk for updates and more information regarding fitness programs and classes. |
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Copyright 2006 City of Hoover, Alabama |
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