Personal Training in the Fitness Center

The Hoover Recreation Center’s certified personal trainers provide the motivation, education, guidance, and individual instruction required to achieve personal fitness goals. Our trainers will design a tailored exercise program for each individual that reflects the client’s objectives, fitness level, and experience. Our trainers will increase your motivation, ensure safe and proper technique while performing exercises, prevent discouraging performance plateaus, help prevent boredom by designing creative and challenging workout programs and most importantly, increase your success rate.

Hoover Recreation Center’s Personal Trainers specialize in the following types of training:
General Fitness, Weight Loss, Sport-Specific, Flexibility, Core Stability, Plyometric Training, Continue-Cardiac Rehab and Functional Training.

Who should seek a Personal Trainer?
Patrons who need an individualized program for their specific needs and goals. Patrons who desire individual attention and feedback. Patrons who have reached a plateau, and would like to enhance their performance. Patrons who want to add variety and intensity to their workout.

How often should I work with a Personal Trainer?
The number of visits with a Personal Trainer will be based on your specific needs and goals, along with a trainer’s recommendation.

Getting Started-How do I sign up?

1. Come by our facility and meet with our staff to decide if you want to request a personal trainer.
2. Before you begin your training sessions, you will need to schedule a Health/ Fitness Assessment with the trainer.

Copyright 2006 City of Hoover, Alabama
100 Municipal Drive, Hoover, Alabama  35216 - (205) 444-7500
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