TURBOKICK This interval format combines martial art and simple dance moves for a total body workout. | ABS This class is designed to tone and strengthen the abdominal area. Instructors will take you through 30 minutes of solid abdominal work that guarantees to bust your gut. |
WATER This popular exercise class will continue throughout the year. Wet vests are provided and are used in the deep end. | M.A.X.HI-LO A Maximum Aerobic Expenditure class designed to burn maximum calories by combining a hi-lo impact aerobic class with intervals of strength training. |
CARDIO MIXER This class is a combination of hi-lo, step, and kickboxing. It will also incorporate muscular endurance and core strength. | HIP HOP A fun, high-energy class with lots of new moves and the latest new music. Get ready to sweat and have a blast. |
CARDIO-STEP A challenging yet fun class that will take your heart rate close to an anaerobic state and then bring it back to recovery working phase. The frequent starts and stops of interval training using the step allow the body to increase the amounts of stress it can handle, improving recovery time. | 20/20/20 Utilizes different types of activity to make your workout exciting. This class consists of combinations of 3 of the following: step, kickboxing, hi-lo, or muscular conditioning to add variety to the class. WHAT A BLAST! |
FINAL CUTS This unique class of science-based body sculpting techniques will combine weights, rubber resistance, balls, and bands to optimize muscle conditioning efficiency. This class provides strenuous yet fluid movements that simultaneously improve muscular strength and endurance for a complete body workout. | SENIOR A low impact aerobics class for all ages. Its purpose is to promote cardiovascular improvement and teach the basics of step and low impact exercise, while emphasizing muscular strength, core strength, balance, and endurance. |
CYCLE An indoor studio cycling class. This class is designed for any fitness level, beginners thru advanced. You set your own pace! Experience rolling hills, mountain climbs, or flat fast courses. Set to great music for a quad-burning good time! Pick up a cycle ticket at the Welcome Center desk no earlier than 30 minutes before class start time. | PILATES Fitness based one-hour mat classes will cover the basic principles and traditional exercises of Pilates. You will learn correct body alignment and technique, appropriate breathing, muscle control, body and postural awareness, how to engage the core muscles that support, strengthen, and stabilize the spine and pelvis, and how to coordinate breathing with movements. The progression will include modifications and more challenging versions of each exercise. |
CYCLE, ABS, & BACK This hour and thirty minute class incorporates and indoor cycling ride followed by an intense abdominal and lower back workout. All fitness levels are welcome and are encouraged to work at their own pace. Pick up a cycle ticket at the Welcome Center no earlier than 30 minutes before class start time. | CYCLE – FLEXIBLE STRENGTH This hour and thirty minute class combines a fun-filled cycle ride with a program blending endurance, strength, and flexibility. With strong, fluid movements you will improve balance, coordination, and concentration. Pick up a cycle ticket at the Welcome Center no earlier than 30 minutes before class start time. |
SPORTS CIRCUIT CHALLENGE A combination of interval training and athletic-based strength exercises. This class is composed of weight stations, resistance training, and intense cardio segments, alternating aerobic and anaerobic conditioning. | STEP INTERVAL Increase your cardio capacity while building lean muscle. Using the STEP allows you to work at a consistent level of intensity, maximizing your cardiovascular conditioning. Additionally, there will be intervals challenging muscle strength while building muscular endurance. |
YOGA This dynamic class balances strength and stretches. You will learn flowing patterns and controlled variations of the different yoga postures to develop a powerful and graceful body. | BODY SCULPTING Cap off your cardio with resistance training. This class includes weights, tubes, bars, etc. for a well rounded body toning workout. |
PACE – (People With Arthritis Can Exercise) This class provides participants with an enjoyable and safe exercise program for those individuals who have rheumatoid arthritis, limited joint flexibility, and/or limited strength due to inactivity injury, or illness. This group class also offers peer interaction while working to increase strength and endurance through basic and simple exercises. Classes are led by Arthritis Foundation certified instructors. | POWER YOGA SCULPT Integrate the benefit of yoga with the advantages of muscle conditioning for a strong, well-aligned body. In this hour and fifteen minute class, you will alternate a series of yoga postures with free-weight lifting. With these highly effective movements, you will release tension, loosen your joints, and develop strong, flexible muscles. |
INTRO TO PILATES Learn basic Pilates principles and preparatory exercises for the progression of beginner level mat exercises that strengthen/stabilize core muscles, promote proper posture/alignment, enhance efficient breathing, and flexibility. Small props may be used in this introductory 30 minute class. | X-TREME CARDIO Come and burn some calories with this fun class. Instructors will lead you in a variety of their favorite routines that are guaranteed to get your heart rate up! |
