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Date:
October 14, 2021
Time:
12:00 PM - 1:15 PM
Location:

HOOVER AREA CHAMBER OF COMMERCE

Address:
PROFESSIONAL BUILDING, SUITE 375
3000 RIVERCHASE GALLERIA

Hoover, AL 35244
Contact:
205-348-6482
Cost:
FREE
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HOW A NICE OLD GUY BECAME A CERTIFIED PERSONAL TRAINER

Thursday, October 14, 2021

NO REGISTRATION REQUIRED

OLLI at UA presents "How a Nice Old Guy Became a Certified Personal Trainer," by Ed McGurk. Ed McGurk, Certified Personal Trainer and Strength & Conditioning Coach, is a passionate force for helping senior citizens reach their physical goals. There's a reason, aside from his impressive fitness resume, Ed will be 81 years old this November. McGurk's story is a testament that is more important for seniors to be involved in exercise than any other age. "As we age, our metabolism slows down, bones become more delicate, balance isn't as accurate and a lot of other health problems and injuries become a part of who we are."