Cap off your cardio with resistance training. This class includes weights, bands, bars, etc. for a well-rounded body toning workout.
HIIT (High Intensity Interval Training)
This class includes high/low impact aerobics, step, core and muscle conditioning.
Increase your cardio capacity while building lean muscle. This advanced class will challenge muscle strength while building muscular endurance.
WWW (Weekend Wakeup Workout)
This class includes a wide variety of cardio, step, weights and abs. Great combo to start your weekend!
This class is designed to tone and strengthen the abdominal area. Instructors will take you through 30 minutes of solid abdominal work guaranteed to bust your gut!
This unique class of science based body sculpting techniques will combine weights, bands and exercise balls to optimize muscle conditioning efficiency. It provides strenuous yet fluid movements that simultaneously improve muscle strength and endurance for a complete body workout.
Maximum Aerobic Expenditure is designed to burn maximum calories by combining a high/low impact aerobic class with intervals of strength training.
Total Body Challenge/ High Velocity
This class is a combination of cardio and strength training methods including intervals of step, weights and bands to achieve a total body workout.